Day One!!

Okay, so the good, the bad, and the ugly.

Lets start with ugly and just get it out of the way . . .

Weight: 162.0
Body Composition: 29.0

Wow, okay, so I was expecting better considering I've been on Weight Watchers and exercising regularly for some time now. I keep telling myself that I've already lost 30 pounds that is no small task.

Less offensive, but still not awesome: the bad.

My trainer since January, who I FINALLY feel like I can trust and we are getting somewhere is leaving me for Thailand at the end of this week. I seriously had my trainer break up with me. I didn't even think that was possible.

I miscalculated my salad dressing today and used 6 points on oil. Ugh, so not happy about that choice.

And finally, the good:

I went to spin class today and continued even-though I was close to death for half the time. 7 activity points earned for 40 minutes of insanity.

I signed up for the Drop 10 program at my gym. Twice a week fitness and nutritional training. Hopefully this will compensate for losing my trainer. See how I try to stay positive?

I made sure to drink my protein drink no matter how gross it was going down. I switched my morning drink to tea, and only had one coffee today. I added 2 extra glasses of water, which is new for me.

I only went one point over my food, even with the dressing debacle.

Overall, good start. Or maybe I'm in a caffeine deprived delirium. We'll see.