It is a Crafty Plan

Okay, so I know I already blew it and didn't post yesterday. But it actually ties into today's theme so I'll just roll with it.

Recap of last week: I made every single workout. It was crazy and Wednesday HURT like nobody's business, but I felt really proud to say - Yes, I did go to the gym 6 times last week, and yes, I completed all of my workouts. I also logged every day. And while the scale hasn't really budged this week, I had my measurements taken and I'm about the same size I was in 10th grade, so I'll take it.

So back to today. It is Monday, and as I wait for my shrimp to thaw for my pasta and artichoke dinner, I'm getting back to it and writing REGARDLESS that I forgot (i.e. was too lazy to) write yesterday.

Now that we are at the end of January, I'm watching people slip back into old habits - the gym is getting a little quieter, and overall people are losing focus. And I think I've cracked the code. Habits are really hard to get going. We have lofty goals, and believe, honestly, that we can change instantly because we want to that moment. We forget that we are human and that life happens. We have amnesia about the fact that we may have tried and failed before. So, naturally, we slip. And that one stumble is all we need to give up entirely. I am on this process, and I have started my New Year Resolutions with gusto - with one caveat. I'm allowed to stumble. If I lose a week, so be it. Find a way to pick it up and move forward as long as I don't give up.

Take for example my journal. First of all, the journal is a process, and finding a way to make a journal work for you is important. I needed tangible proof of my goals, as well as a creative outlet. The idea of a planner journal was born! First, I took stock of my "craft supplies" (from my misspent youth as a card designer) and then went to Michaels. After some organization, I have a fair amount of supplies ranging from colored paper to embossing ink and a heat gun.

Sometimes you gotta lay it all out there!

Organization is Key!!!

Now comes the hard part: what is this thing supposed to look like and what is the function?! Well, this is where it has to become pretty personal. For example, I have an exercise, food, and wellness goal. I decided to have an overall monthly idea of what I wanted to happen, but needed more direction than just a page of "I must do the following". But I believe that once something is written down it is easier to stick to it. So, that is where I started:

                       

 Then came some experimentation. I have a million health magazines, and I am inspired by what I see. The problem is, they get lost in the sea of papers and other meaningless stuff I have lying around, so I thought each weekly page could do with some clippings I found interesting. For those of you born after 2000, it is like a low-tech pintrest. Also, this could be a good place to keep track of my workouts and any modification to my plans. I still like writing my workouts down, so this was key for me. I also started by thinking I would use it as a food log as well.

I think week 2 came out a little better, so I'll show that one off. I added my workout for the week, a motivational (yet snarky) quote, and a book that looked interesting to read. I added an envelope for a couple of reasons. I could write my daily "how did I do" to put inside, but also, to reward myself. The reward 10.00. I choose a series of goals to work on, and I reward myself based on those goals. My wellness goals are just as important to me as my food and exercise goals, so I make sure to include those too, such as mediate, read, or eat mindfully at the table. I'm a fan of S.M.A.R.T. goals (meaning, I'm writing my professional ones so they are on my brain), and I wrote three challenging yet attainable goals that are measured through checkmarks though out the week. The goal is to reach 50% of the goals (one must be food, one must be workout, and one must be wellness related.) If I achieve the goal the money stays in the envelope and I can spend it however I want, whenever I want. If I do not achieve my goal, the money gets taken out of the book, and put into a "bank" I have in my desk. At the end of the month, all money in the "bank" gets donated to charity. 

Research is proving that the threat of losing money is more productive than even the thought of gaining money, so I didn't want to put it into a savings account or towards a bill where the money still benefits me somehow. I will not get to spend this in any way, but it will go towards something that helps others, which was better than the first idea which was to just toss it on the street and see what happens. (And for those who are business minded, I know you're thinking tax break, but I seriously don't have enough to itemize. Don't worry.)

So where does the "stumble" come in? Well, this week. I forgot to do a week. I was busy, I had my workout plan on my computer, and I am using (and loving) My Fitness Pal. I realized I needed to do something. I first thought "OH GIRL! YOU BLEW IT! Toss it in the trash like all your other half baked ideas". But that is the problem with resolutions, and I was not going to give up on this one. It just needed a tweak.

First, I was in a "blue" mood so that was the theme. But more importantly, I added both weeks that I missed into one journal entry to keep up my momentum and avoid the "I have double the homework" feeling. I checked off all the workouts I had done, and added check-marks to each goal so I could see if I was progressing on something even if I wasn't achieving it. (Still keeping the same reward system.)

Next, I realized that I am using MFP really well, and writing something down AFTER I have already logged it is redundant and not very appealing. I decided to make the second page a little more inspiring to continue on my journey as well as a recap of the week. I added food ideas I found in magazines, a recipe that looked interesting to try, and then a place to jot down my thoughts for the week.

 This week worked for me much better, and I have found myself going back to my journal daily for reflection and "checking off" my progress. It is more user friendly for me, and it is more enjoyable to make. So far - no money is in the "bank" and it is all is staying in the envelopes for now. I'm excited to see how much I can put together for a fun splurge!!!!