Consistency!

Hi all! Sorry there was no post on Sunday - life got away from me a bit when my school asked me to help out for summer school on the fly. HOWEVER, I have stayed on track and just completed day 9 of my TurboFire reboot!! This also includes keeping in line with my running schedule as well, so there are days working out means two in one day!!!

I've really thought about this, and how I am staying on track with my workouts, and it is all about support. I have a great network of friends, but most importantly, my challenge group. One day I was messing around on instagram, and came across some interesting pics about a challenge group using the product I just purchased - 21 day fix. I had NO IDEA what this meant but I found Kari (my now coach) on Facebook, and she explained the process to me. It is an accountability group and a network of people with the same goals as you.

Kari is AMAZING in her groups, and she not only motivates you with daily prompts, pushes the group to interact by posting their food diaries and workouts, but hosts mini challenges with "points" attached to them. Now, you tell me I can EARN A PRIZE and I am IN! The more engaged you are, the more motivated you are to stick to plan!

As a result, I completed week 1 of TurboFire, and feel AWESOME! I do have my days - like today. I ran 2.45 miles, went to work, and came home in the afternoon. I had NO DESIRE to do a 40 minute workout. Did I do my best? Probably not. Did I still get up a sweat and finish the whole thing? YES I DID! Its that consistency that keeps me going!

My goals for the end of the week? Keep up with my workouts, and drink Shakeology EVERYDAY. Its about building on good habits till you've changed your lifestyle right? And if you are struggling with consistency, FIND A COACH AND GET INTO A CHALLENGE GROUP! I highly recommend mine! ;-)